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Doing It Different

May 31, 2022

Coming to the end of my third trimester! 

Baby is almost here and Austin and I share how the third trimester has been going. 


  • 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy 
  • 12:24 Filling your freezer for postpartum
  • 18:05...

May 24, 2022

“More than half the people in the US don’t have a person they can call if they’re in crisis - we’re not sharing authentically”

How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we’re collectively having. 


  • 8:45 Who psychotherapy might be...

May 17, 2022

How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.  


  • 12:49 Shifting from pain motivators to pleasure motivators 
  • 17:33 The 3...

May 10, 2022

Seed oils are destroying your health. There are some of the consequences of seed oils on health. 

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. 


  • 16:03 The hateful...

May 3, 2022

Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not. 

This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.


  • 15:37 Endocrine disrupters: what they...