117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley

Aug 23, 2022

The lymphatic system is incredibly important for detoxification and overall health.

Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health.

Guest: Lisa Levitt Gainsley

Episode Highlights: 

• 8:40 What is the lymphatic system?
• 13:14 What happens when your lymph system isn't working properly
• 18:58 The biggest factors that disrupt the lymphatic system
• 24:29 Why lymphatic drainage is so important for people with cancer and chronic illness

Resources We Mention: 

• Lisa's Website
• Lisa on Instagram
• The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

Related Episodes: 

• Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista
• Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
• Podcast 099: ​​The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free) 
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Ned (use code Carly for 15% off) 

Complete Show Notes Here