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037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine

Feb 2, 2021

Are unwanted critters crawling around inside your body?

It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple. 

Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple. 

Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.

Enjoy!

Episode Highlights: 

  • 3:59 Phoebe’s unexpected diagnosis with SIBO
  • 9:15 How common SIBO really is 
  • 11:16 What SIBO is and how your body reacts to it
  • 13:46 The top 3 root causes of SIBO
  • 19:26 Common symptoms of SIBO
  • 22:38 How this condition affects the rest of your health 
  • 24:46 The tests to utilize to determine if you have SIBO
  • 28:41 Three treatment options to remove unwanted bacteria from your small intestine
  • 32:08 How to navigate the phases of treatment for SIBO
  • 35:38 The difference between treating SIBO conventionally and holistically
  • 38:00 How to tell if your condition is considered chronic
  • 41:30 The best ways to prevent SIBO
  • 44:37 What Phoebe’s diet looks like now
  • 46:07 Restoring your diet after treating SIBO
  • 49:01 Can you have SIBO and not know it? 
  • 55:33 How to get in touch with Phoebe

Links and Resources: 

Guest Bio:

Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.