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Doing It Different

Jan 25, 2022

1 in 10 Americans are on antidepressants, that's a 400% increase in the last 20 years.  In this episode, I talk to Dr. Ellen Vora about a new approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States. If...

Jan 18, 2022

My first-trimester experience. 

In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us. 


  • 6:20 Getting a thyroid panel and HCG test 
  • 12:35 First trimester symptoms Carly experienced 
  • 13:03 Morning sickness 
  • 15:59 Going on vaginal...

Jan 11, 2022

I’m pregnant! 

In this episode, my husband, Austin, and I discuss the beginning of our pregnancy journey and how we both prepared our bodies with pre-conception tests and detox. 


  • 4:32 Non-traditional pre-conception tests and detox 
  • 11:24 How Austin prepared his body 
  • 15:06 50% of fertility issues come...

Jan 4, 2022

Pregnancy is a unique experience, this is one woman’s story.

My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby.


  • 27:21 Sex while pregnant 
  • 33:06 Managing...