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Doing It Different

May 17, 2022

How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.  


  • 12:49 Shifting from pain motivators to pleasure motivators 
  • 17:33 The 3...

May 10, 2022

Seed oils are destroying your health. There are some of the consequences of seed oils on health. 

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. 


  • 16:03 The hateful...

May 3, 2022

Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not. 

This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.


  • 15:37 Endocrine disrupters: what they...

100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik

Apr 26, 2022

Your eye health is a window into your overall health. There is an eye and brain connection…  eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection. 

Let’s take a look - 


  • 10:29 A functional medicine approach to eye health 
  • 12:07 Eye and brain connection 
  • 19:41...

Apr 19, 2022

Lyme disease is incredibly common, and yet often diagnosed. 

Here’s what you need to know about this disease that shows up in so many ways in the body. 


  • 13:05 What is Lyme disease
  • 18:18 The options to test for Lyme disease
  • 25:57 The treatment options for Lyme
  • 30:04 Parasites, mold and Lyme: why do...