Sep 29, 2021
Ali a badass CEO who co-founded Oat Haus, the first oat-based spread on the market. But that’s not all - she’s also an advocate for body positivity and openly shares her battle with orthorexia to help others struggling with their relationship with food to feel less alone.
We talk about Ali’s entrepreneurship...
Sep 21, 2021
Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.
I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a...
Sep 14, 2021
We can have a huge impact on society, and maybe even change the world, if we lean into the phases of our menstrual cycle and understand our body’s cues with neurotransmitter and functional hormone testing and evaluation.
Dr. Alex Golden, MD and Megan Blacksmith, FDN work together as team Zesty Ginger. Working...
Sep 7, 2021
After you drop a bomb on your life you have the opportunity to get back to your most simple self and ask “what do I actually want”. This conversation is with a woman who gave herself that permission after going through a divorce.
In this episode my guest and friend, Bryn Daylor, shares how she came to truly know...