105: I'M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth with Austin Brawner (my husband)

May 31, 2022

Coming to the end of my third trimester! 

Baby is almost here and Austin and I share how the third trimester has been going. 

Highlights 

• 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy 
• 12:24 Filling your freezer for postpartum
• 18:05 Carly’s third-trimester diet 
• 22:27 Bodywork and exercise Carly’s doing in the third trimester
• 26:17 Midwifery in the third trimester
• 49:48 Austin and Carly’s plan for the first 40 days postpartum

Resources We Mention: 

• Book: The Birth Partner by Penny Simkin

Related Episodes: 

• Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
• Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health 
• Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone 

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free) 
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off) 

Complete Show Notes Here