Preview Mode Links will not work in preview mode

Doing It Different


May 17, 2022

How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.  

Highlights 

  • 12:49 Shifting from pain motivators to pleasure motivators 
  • 17:33 The 3 main factors that interrupt consistency 
  • 24:28 Why we self-sabotage 
  • 34:53 Valuing your recovery rate over your success rate
  • 43:21 How to build permanent change with diet

Guest: Carly Pollack

Resources We Mention: 

Related Episodes: 

Health Resources

Connect With Carly:

Sponsors:

Complete Show Notes Here