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Doing It Different

May 10, 2022

Seed oils are destroying your health. There are some of the consequences of seed oils on health. 

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. 


  • 16:03 The hateful eight: the key seed oils to avoid
  • 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause 
  • 33:56 Connection between seed oils and brain health (like Alzheimer’s)

Guest: Dr. Cate Shanahan

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Complete Show Notes Here