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Doing It Different

Mar 8, 2022

Modern life has its many benefits, but it also has consequences when it comes to mental health. 

This episode is about the many factors that impact our mental health (from physical health to diet to the choices we make). 


  • 9:39 How the brain has been ignored in the role of disease outcomes 
  • 18:46 Modern life & technology’s impact on our health
  • 38:14 The role of immune and gut health in mental health 
  • 48:44 Neuroplasticity explained (and why it’s important)
  • 52:10 Psychedelics and neuroplasticity 

Guest Dr. Austin Perlmutter

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Complete Show Notes Here